For all of you who want regular support with meditation and get to know different ways how it can support you, and win all these ways with our one-year journey together. For all of you who, step by step, with the help of meditation, want to become more conscious, aware, grounded and present in the moment, here and now, become more free, light- hearted, happy, calmer, connected to yourselves.
You will be able to learn how you can completely calm your mind (with meditation) and be only with yourself and in this way dedicate these few moments a day only to yourself, your body, meditation.
By meditating regularly, you will release stress, emotions, unnecessary thoughts, old beliefs, records, memories … everything you carry within you. You will become masters of meditation, learn in practice the power of breathing and how we can travel through it wherever we want, release tensions, emotions, thoughts, etc.
For all of you who want to go with me on a meditative journey and persevere on it despite various resistances, obstacles … and completely indulge in this journey, for all of you who want to explore.